Living Free: Yoga for Stress, Anxiety, and Other Pesky Realities
Life can toss all kinds of things in our direction, nothing we cannot handle, but sometimes we could use a little help. Join us as we discover yoga’s ability to create freedom from stress & anxiety, depression, addictions and the tensions of daily living. Learn gentle ways to access your mind-body’s ability to soothe chronic stress, ease anxiety & depression,
and help overcome addictions.
This 5 week series begins with the simplest of skills for breathing, moving the body & paying attention to the ‘here & now.’ We’ll explore how these and other yoga methods can encourage a healthy rebalancing of the mind-body-brain system. We’ll learn to confidently make use of these tools & begin to find freedom in our everyday lives.
Join us for gentle yoga practice with discussion
Thursdays
February 18 - March 17
6:30-7:30pm Small Yoga Studio
led by Susannah Cecil, M.Ed., LPC, RYT200
Thursdays
February 18 - March 17
6:30-7:30pm Small Yoga Studio
led by Susannah Cecil, M.Ed., LPC, RYT200
$15 for Single Class or $60 for 5 Weeks
for YW and YMofNWNC Members
$20 for Single Class or $80 for 5 Weeks for Non-Members
Registration is required, stop by the
Gateway YWCA at 1300 S Main St. Winston Salem, NC
For questions email kristenywca@gmail.com
